The world of healthcare is changing at a rapid pace, and constant discoveries are being made to ensure that we all live healthier and happier lives. If you are a health enthusiast too, then you should know that exercising and eating a clean diet are the two core pillars that help you to stay fit.
You should also know that going for detox or taking helpful supplements are also worthy options available to you. One of the supplements that are gaining a lot of popularity is Spirulina. What is it and how can it help you? Just scroll down to know.
What is Spirulina?
Believe it or not, Spirulina is a natural algae. It needs to be harvested with care from different water bodies to ensure that it is totally contamination free. It is rich in protein, iron, antioxidants, amino acids, and other vital nutrients. It has a bright green color and is considered among the modern superfoods.
People who need to strengthen their immune system can buy it in powder or capsule form by trusting reliable online sources like Organika Health Products in Canada.
Benefits of Spirulina
Ø Full of Nutrients
Spirulina has a protein utilization rate of more than 50 percent which means that it has the potential to provide your body with high-quality protein instantly. It also has vitamin B1 that helps you to improve eye and brain health. It is also a good source of calcium as it has a lot more calcium than milk and is among the top plant sources of iron. In essence, it provides healthy nutrients to the bodies, especially the bodies of vegetarians who are not getting the same from meat or chicken. It also has vitamins B1, B2, B3, B6, B9, C, D, A, E and calcium, copper, iron sodium, zinc, manganese, magnesium, etc.
Ø Controls Blood Sugar
People who have diabetes should invest in spirulina because studies have shown that it is beneficial in helping a person control his or her sugar levels. In fact, some studies claim that it is even better than diabetes medications if taken regularly and on time by the patient.
Ø Allergy Reduction
People who constantly suffer from allergy signs like coughing, sneezing, itching or inflammation can trust Spirulina because it can help them by reducing inflammation which often leads to the signs of allergy and bother a person.
Ø Toxin Removal
This is one of the most popular benefits of Spirulina. It can help your body to get rid of toxins. In fact, it helps your body’s natural toxin removal system that includes the liver, the kidneys, and the colon to work properly. People who have been exposed to some form of radiation like they have visited a radiation prone area at the local health center can also benefit from spirulina.
Ø Workout Booster
Those of you who start their days with a workout have a good reason to trust spirulina. It is known to help people to get more results from an exercise session by boosting their endurance, ensuring that more fat is burned during an exercise session and ensuring that the muscle damage from exercise sessions is minimal.
Ø Reduced Hunger Pangs
If you feel hungry more often than you like then you should start taking spirulina. It is a good source of most of the nutrients needed by your body. So, when you have it, your body will not crave those nutrients, and thus you won’t feel as hungry as you used to feel before. Reduced hunger pangs mean that you will be able to control your food intake, have a healthier diet and lose weight faster in most cases.
How to Take Spirulina
Spirulina is available in the form of powder or capsules in most cases. You can buy it online and start taking it according to the label instructions. Do remember to ensure that the product you are buying is authentic and the seller is a reputable one. After all, you don’t want to risk your health, do you?
If you have bought spirulina in capsule form, you just have to take it with water and swallow it easily. This method is recommended for people who want a quick fix and don’t have the time to mix spirulina in their foods or drinks.
In contrast, if you have bought spirulina in powder form, you will be smart to check out a few detox recipes. It will ensure that you mix it in food or drinks to enhance their taste. If you want a quick fix, you can just mix a bit of it in your morning smoothie or sprinkle the powder on salads.
Always remember, it doesn’t matter much how you take spirulina, what matters is that you take it regularly because when you do that, you will live a healthier and happier life than before.