Whenever someone starts to go into the fat burning routines then it is accompanied by feeling deprived. They feel disoriented, lazy as well as seriously lack the vigor to work. But in reality, a healthy fat burning diet will not make you feel deprived. Various foods that we really enjoy are the triple-decker burgers and extra-large fries. All you have to do is replace that with amphetamines.

What are amphetamines?

Simply put, it is the food that enables you to melt extra calories without spending too much time on the treadmill. That’s an amphetamine diet. This diet improves metabolism which will speed up calorie burning process. Take a look at some of the metabolism boosters that will help you lose fat rapidly.

Milk speeds metabolism

The prime ingredient in milk is Calcium which has functions besides providing strength for bones. It acts as a trigger to speed up metabolism. This has been proven from a study at the University of Tennessee that suggests the dieters who daily consume 1,200 to 1,300 mg Calcium will lose twice the weight as opposed to the dieters who lacked calcium. Moreover, milk is a unique source of complex carbohydrates that can easily boost your metabolism by controlling insulin levels after every meal. Lower insulin secretion is better because its high levels will trigger the body to store more fat. Taking a glass or two of milk in a day will help you lose fat tremendously.

Whole grain cereal to the rescue

The best diet is the one that comprises of foods that can fulfill your fiber requirement. Whole grain tends to be rich in fiber and complex carbohydrates. It keeps your metabolism going and prevents the increase in insulin levels. When the insulin levels spikes, it gives a signal that it’s time to store fat. While on a fat burning diet, you certainly don’t want that to happen.

When your metabolism slows down, you tend to be in a compromised state when fewer calories are burnt. This is bad for anyone’s health. Not to worry, because, there is an antidote to this situation. Stay away from white bread and switch to the whole grain counterparts.

Oat – fibrous fat burner

The best thing about oatmeal is that it disintegrates slowly while it’s in your stomach. If you eat bagels, for instance, it will spike major insulin levels but in case of oatmeal a small amount of insulin is released. You can choose not to take it perhaps because you don’t enjoy the taste but I would suggest otherwise.

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