Hikes are great for exercising and enjoying nature. Whether you’re a novice or a seasoned hiker, there are essential items you need to carry with you.

Hiking is often seen as a weekend activity, but doing it regularly has many benefits. Weight loss, muscle tone and endurance can all be improved with regular hikes. Here’s what you should have with you.

Map And Compass

Your map and compass could be the difference between life and death. It seems dramatic, but nobody wants to get lost in the wilderness. Protect your map and ensure it’s shielded from water at all times.

Survival Bag

Never underestimate the importance of a survival bag. It can be used as a picnic blanket and a waterproof cover.


If you’re hiking at night or you get lost, a torch is invaluable. Head torches are ideal for areas that require the use of both hands.

First Aid Kit

First aid kits can be real lifesavers as long as you stock them. Replace old items with new ones and keep in mind the environment of wherever you’re going. You should also include personal details in case someone finds you.


Your backpack will hold all your items, so it’s important to pick a durable one. There are many available, but many hikers choose the Vanquest Skycap Duffel Backpack. 
Survival Kit

Survival kits contain matches, a wire saw, folding knives, sewing kits and a whistle. Each of these is important. For example, whistles let other hikers know where you are. More expensive kits have additional items.

Food and Drink

Don’t just take a lunch with you; ensure you have some energy-boosting snacks. Protein bars and flapjacks are good options. Water should be with you at all times.

Walking Poles

Older and novice hikers will benefit from using walking poles. They take the strain off your legs, and any good backpack should have straps for them.


Binoculars aren’t just for taking in the scenery. They can also be used as a survival tool. If you’re lost, you can look for routes or people who can help you.

Extra Clothes

The higher you climb, the colder it gets, so take gloves and a hat to keep warm.

The blog post is contributed by Snow Valley Resorts

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