Whether you are taking a flight to go for holiday or business engagement, the long hours can be boring and tiring as well. During those epically long flights, you might find yourself struggling to enjoy as you deal with loud passengers and cramped seats, something that no one really wants to experience. This said however, it is possible to enjoy your peace of mind and fly peacefully all the way with the help of these simple tips designed to help you sleep during that long flight.

  1. Have some comfort items

Comfort items are really important if you want to kill the boredom that is associated with long hours of flight. There are several options to consider including a music player or even a fun game that you really enjoy and which can help soothe your mind and put you to sleep after a few miles on air. Always make sure you have a chill playlist that will help you fall asleep as you cruise more than 30,000ft up in the air and in the midst of a group of noisy passengers.

  1. Have the best travel sleeping pillow

Sleeping comfortably while sitting down on that airplane is not always easy for many of us. Even the small percentage that is able to sleep without struggling always have to deal with issues such as snoring or neck pain due to lack of proper neck and head support. You should however get yourself the best travel sleeping pillow to help hold your neck in place and support the head thus minimizing the amount of stress which comes with to and fro movements. Always look for a pillow with the best filling material and soothing fabric cover.

  1. Avoid using bright screens

Not unless you have to work through your flight, it is always advisable to power down your laptop and other gadgets as well. You should also avoid seatback TV screens, tablets and mobile phones as these are known to emit light which in return suppresses the release of sleep hormone, known as melatonin. Light exposure is not good for you especially if you are trying to sleep and you should avoid it.

  1. Choose the best seat

The seat you choose will have a direct impact on how well or poorly you sleep while on your flight. It is always advisable to secure a seat that’s next to the window as this helps you control to not only control light but always keep away from the other passengers’ path whenever they want to go to the bathroom. Having people bump over you every now and then will definitely affect the quality of your sleep and you do not want a scenario where you have to wake up every other minute.

There are also other ways you could use to help you sleep well such as reducing the volume or amount of what you eat, avoiding alcohol and using blankets to keep you warm. All these will help you in one way or the other and you can enjoy peaceful sleep onboard the airplane.

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  1. You can help ensure a restful sleep while flying. First, make sure you’re comfortable by wearing loose-fitting clothing and bringing a neck pillow. It’s also important to stay hydrated, so drink plenty of water and avoid alcohol. You can also try using earplugs or noise-canceling headphones to block out any unwanted noise. Choose a window seat. This will give you a place to lean your head and take advantage of the natural light coming in from the window.

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